My Random Ramblings
Wednesday, August 4, 2010
Fallen off the wagon and now its time to get back on....
but to day I got an invitation from a exercise guy on youtube and so I checked it out and looks like he has some great exercises that I am going to now incorporate back into my exercise routine. I am hoping to be at least 30 lbs lighter by the end of the year. That is my goal. It won't be all of what i need to lose but at least it will be a start. I am feeling, at the moment, excited about getting myself back into shape. I kinda lost my motivation there for a bit but am hoping to get back on track again. If I can reach my 30lb goal for the end of this year I will rejoin the gym again and keep going. So if you want please send me as much encouragement and motivation you can muster to help me reach my goals.
Here is one of the video's from energyfactor which is the guy on youtube.
Monday, May 3, 2010
its been awhile
Today started out so beautifully too, the sun was out and it was warming up beautifully. the leaves are sprouting on the trees and it just feels like maybe just maybe we are possibly done with winter. I won't say for sure cause after all this is Canada and anything can happen here weather wise.
Had a nice visit with my mom this morning even if it was short as I had to workout with my sister at the gym. Got a nice workout in too. Worked on the treadmill for 13 minutes and then did some resistance band workout for the arms and then right into the abs and then we ran out of time.
I am now having to keep track of everything I am doing as I joined a free 12 week weight loss action plan through the Heart and Stroke Foundation. If you are interested you can check it out for yourself here
I just started myself so it will be interesting to remember to keep tract of all my exercise (well that part won't be hard lol), water intake and food intake and then I will have to submit for feedback from them that will help me successfully meet my weight loss goals. I just have to remember to fill it all out hahahaha.
I am hoping to actually lose some weight this time around as I have not been losing any weight since the first month of starting my workouts. So frustrating so I know that I have to be doing something wrong. This month I am hoping to workout more and really pay attention to what I am consuming so that I can lose a bit more weight before the summer assembly. My goal was to be a size 12 - not sure if I will make that goal by next month but I certainly want to be more determined to do so.
Any encouragement and tips would be greatly appreciated.
Tuesday, March 30, 2010
Tried a new recipe
Weight Watchers Oatmeal Banana Bread Recipe
Ingredients:
- 1 1/4 cup all-purpose flour (I used whole wheat flour)
- 1/2 cup unpacked brown sugar
- 1/2 tsp table salt
- 1/2 tsp baking soda
- 1/4 tsp baking powder
- 1/2 tsp allspice
- 3 tsp canola oil (I used light tasting olive oil)
- 1 large egg, beaten
- 2 medium egg whites, beaten
- 3 large bananas, ripe
- 1 cup uncooked old fashioned oats
Directions:
Preheat oven to 350°F. In a large bowl, stir together dry ingredients. Add oil and eggs; mix thoroughly.
In a smaller bowl, mash bananas with a potato masher or fork. Add bananas and oatmeal to batter.
Spray a loaf pan with cooking spray. Pour batter into pan and bake until top of loaf is firm to touch, 45 to 55 minutes. Remove from oven and allow to cool in pan for 5 minutes. Flip out and cool on a wire rack for another 10 minutes. Slice loaf into 10 equally sized slices.
Serving size is 1 slice
Each serving = 4 Weight Watchers Points
I also changed up another recipe as one of my boys asked me to make chocolate chip pumpkin muffins. I have included the link below.
With this recipe I once again changed the flour to whole wheat and for the oil instead of vegetable oil I used olive oil.
Now I know olive oil is a higher fat but its a better fat then your vegetable, canola or any other oil. If you are not sure do some research you will see time an again that olive oil is the most recommended oil as one of your better oils to use.
http://allrecipes.com/Recipe/Pumpkin-Chocolate-Chip-Muffins/Detail.aspx
Sunday, March 28, 2010
So the white stuff returns
Tuesday, March 23, 2010
You're never too old to learn how to drive.....
Monday, March 8, 2010
Trying a new peanut butter cookie recipe
SERVES 12 , 2 dozen (change servings and units)
Ingredients
- 1/2 cup margarine, softened
- 1/2 cup peanut butter
- 3/4 cup brown sugar
- 1 egg
- 1/2 teaspoon vanilla
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1 1/4 cups rolled oats
- 3/4 cup whole wheat flour
Directions
1
In a large bow combine the softened margarine and peanut butter.2
I measure the peanut butter by packing it tightly into a metal measuring cup.3
Then I scrape it out with my fingers.4
Add the sugar or Sucanat and the egg to the bowl.5
Mix it up really good until it is smooth, fluffy and glossy.6
I do this with a wire whisk.7
You could use a big spoon if you prefer.8
Add the vanilla and stir it in a little.9
Add the salt, baking soda, oatmeal, and flour.10
Stir it all up really well.11
You need a spoon to stir in the dry ingredients.12
A whisk just won't work for this part because the batter is so thick.13
Drop the dough by spoonfuls onto an ungreased cookie sheet.14
These cookies don't spread very well so flatten the cookies with a fork or the flat bottom of a cup which has been dipped into flour.15
Bake at 350°F for about 12 minutes.16
Half a cup of chocolate chips may be added to the batter if desired.
Trying a new Muffin -
These muffins are made moist with a hearty dose of applesauce, fresh blueberries and a splash of oil. They’re made with whole wheat flour and packed with rolled oats too. They’re low fat, whole grain breakfast bombs that will keep you full well into lunch. And the kicker!? They freeze well, so you can grab a frozen muffin as you rush out the door to work and pop it in the microwave for warm muffin perfection.
Low Fat Oatmeal Blueberry Muffins
makes 12-15 muffins
- 1 1/4 cups whole wheat flour
- 1 1/4 cups oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 cup unsweetened applesauce
- 1/2 cup low-fat buttermilk
- 1/2 cup firmly packed brown sugar
- 2 tbsp canola oil
- 1 large egg, lightly beaten
- 3/4 cup blueberries (fresh or frozen)
reheat oven to 400 degrees.
Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I didn’t use muffins papers, I just greased and floured the muffin pan.
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.
Bake for 16-18 minutes.