Today my sister and I did 1 round on the circuit and then went right into abs - doing the sexy ab workout, and a few others as well and ended off with a workout on the treadmill for me at a fast pace and Becky on the elliptical. The best feeling of today's workout is that I feel a lot of the stress I was feeling released. I think emotional baggage is just as damaging as the fat we allow to creep up on our bodies. So with that released I feel more myself again.
Okay with that said I need to get myself moving. I did a few more ab workouts mixed with some from Niki's site. And now I am going to give my body a break. A nice hot shower should do the trick.
Hope you all have a great weekend wherever you are in the world.